It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 10, 2011

AB-TASTIC

Warm-Up:
75 Jumping Jax
Tabata Mash-Up: K2E & Floor Wipers (95#) *95 is to much...should have been 75

OVERHEAD SQUAT
5-5-5-5 *2m Rest b/t sets

Then...

SUMOVER DEADSQUAT
21-15-9
SDLHP (95#)
OHS (95#)

Watching everyone work hard and push themselves is great...Work your form, push yourself, demand the best out of yourself in all you do!  Keep up the great work...

OHS Heaviest Set / Time on the Burner
El Tigre ~ 185 / 5:02
Britt ~ 155 / 8:29
Feidt ~ 135 / 7:04
Syd ~ FS-225 / 6:42 (135 FS rather than OHS)
Hepp ~ 155 / 5:18
Hansen ~ 155 / 5:02
Fiegel ~ 185 / 4:28
Reeder ~ 155 / 7:39
Elgersma ~ 155 / 5:05 (sketchy reps...get better at form!)
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2 comments:

  1. HeppMarch 11, 2011 at 4:22 PM

    http://www.youtube.com/watch?v=YErZ5GjOyas&feature=player_embedded


    check this guy out - he should have kept the beard though. The moustache is pretty good too.

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  2. TonnMarch 13, 2011 at 8:58 PM

    Nice- the balancing pushups with the basketballs is pretty intense-lol~ I am lucky to be able to balance on my one leg like a T much less nothing being grounded and continuing movement!! Good Post Hepp!!

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