It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 21, 2011

HERO Monday

Warm-Up:
10 Pass Thrus

10 Push Ups
10 Back Extensions
10 GHD Sit Ups

JACK
AMRAP in 20 Min:
10 Push Press (115#)
10 Swings (45# Plate)
10 Box Jumps (24")





Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.





RESULTS:
El Tirgre ~ 8 + 10 Swings
Britt ~ 9 + 10 Push Press (95#)
Feidt ~ 8 + 4 Push Press
Syd ~ 8 + 3 Push Press
Hansen ~ 10
Reeder ~ 11
Fiegel ~ 11
Biba ~ 7 + 10 Push Press
Hennessy ~  7 (95#)

GREAT JOB to the Stair Climbers!!!  What is next?  My goal is the JIGSAW!!!
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