It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 4, 2011

Fab Friday

We went with Practice Crossfit's WOD this morning...

Warm-up:
5xBerg WU (wt bar then 45# bar)
1xBball court 16
2 Rnds Cindy

Workout:
5RFT
5 Thrusters (135/95)
15 Swings (55/35)
20 Line Jumps (Over and back counted as 1 rep, and it made all the difference. We jumped a blue box for consistency.)

We started the wall clock and it counted down, but never started the timer... it sat at 0:00. We must have done something wrong... oh well. So no times to post, we continued the WOD for completion.

Fill us in tb... how's everything? Have you been practicing gymnastics or your stretches? You must be doing something..
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