Well, as expected, there was controversy regarding the workout from Bert. So in searching for an alterntive, I found a WOD from his favorite site (crossfithardcore) with two of his least favorite lifts (deadlift and HSPU). He had no choice but to abide.
Warmup:
Bear Crawl
Broad Jump
Crab Walk
Walking Lunge
(length of the weightroom - down and back for all)
Workout:
7RFT
7 DL (225)
7 Dips/Ring Dips
7 Box Jumps
7 HSPU
Hepp 13:49
Syd approx 18:00
Hans 15:35
Britt 21:10
Reed 20:50
ET approx 24 (he was in a tizzy and didn't want to tell me his time)
He gets upset when he takes dead last. "But it wasn't hard"
He states, "It's not physically hard, I just can't do it. It's like benching 300 pounds... It's not hard, you just can't do it."
Britt- Be a little bit nicer ;).. we all have pros and cons that we get to deal with each other on-
ReplyDeleteThat is what makes it fun.
He wanted me to post it. He read the post and didn't seem to mind. Without Jacob things would run too smooth. He loves playing devi's advocate. It's really nothing personal, Val. I don't make personal attacks.
ReplyDelete