It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 23, 2011

Snow Day Boys and Girls!

It was a wet, heavy shovel to get out of my driveway this morning... I came in thinking we still had school. Then Reeder broke the news...

Warm-up
2rnds
5 Bridge-ups
10 Box Jumps
10 Hands off push ups
10 Handstand wall runs
10 Scorpion Stretch (5 each way)

WOD (From Tuesday's CF Jax)
70 Burpees
60 Abmat Situps
50 Swings (35)
40 Pullups
30 HSPU

Britt 18:33
Hans 19:18
Reed 21:59

Happy day boys and girls.
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1 comment:

  1. TonnMarch 23, 2011 at 8:46 AM

    ha, thats funny- nothing like a 4day week before spring break.. if yours is next week that is. Anywho- not too much slush/ice down here so I will be venturing outside for a run to the gym and a workout!! Way to go!

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