It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 7, 2011

Back At It...

3 Rnds ~ 5 Pull Ups, 10 Back Extensions, Sampson Stretch

(From Sin City Crossfit)
AMRAP in 15 Min:
Power Snatch (135#) (mod = Clean & Jerk) # = Rnd
5 Burpees
10 Box Jumps (24")
15 Pike Sit Ups

2M Rest

1 Mile Run for Time

GREAT EFFORT by everyone!
Most guys ran the mile w/ negative splits, meaning they ran their second 1/2 mile faster than their first...Impressive whenever this happens.  Legs may have been tired but O2 should have been just as depleated from the AMRAP... Very good stuff...

ET ~ 6 Rnds + 4 Snatch / 8:08
Britt ~ 6 Rnds (C&J) / 6:21
Fiedt ~ 5 Rnds + 3 C&J / 9:36
Hansen ~ 6 Rnds + 5 Burpees / 7:04
Fiegel ~ 7 Rnds / 11:20
Reeder ~ 4 Rnds + 2 Snatch / 7:00
Bibba ~ 5 Rnds + 1 C&J / 6:45
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1 comment:

  1. TonnMarch 7, 2011 at 1:28 PM

    Way to go on all the hard work!

    3/7
    Val~
    5mile run
    WarmUp
    5rnds 5pullup 10backextension 15pikesitups

    Chest&Back Lifting

    ReplyDelete

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