It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 28, 2011

Spring Break-up

Lovely Monday.

Warm-up
10 pass thru
20 SDLHP (35#)
Hip mobility/Samson stretches
10 Good mornings (45# bar)
10 OHS (45# bar)

WOD From Jax - getting back with a steady program
100 Low Row (50#) - mod from 1000m row
25 OHS (135/95)
50 Swings (55#)
25 Burpees
800m Run

Britt: 19:08 (115 ohs)
Hans: 20:54
Reed: 25:20
Posted by at

2 comments:

  1. HeppMarch 28, 2011 at 8:26 AM

    7:30 crew

    It was a lovely monday morning.

    Hepp 15:42
    Feidt 19:30

    we ran our 800 around school - a wee bit chilly this morning.

    ReplyDelete
  2. TonnMarch 28, 2011 at 2:04 PM

    Sun Prairie Crew
    (hoping E will join me someday)
    Whether or not this will count as the same workout I will post it... for simple fear of OHS with my shoulders I stayed light since I haven't done them since.
    Warm-up~ 45min run
    100@50#/25@45#/50@35kg/25/800mrun~18:50

    ReplyDelete

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