It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 22, 2011

FREEZING RAIN...

Warm-Up:
5 Pass Thrus
10 Strict Pull Ups
20 Lungesteps
5 Skin the Cats
10 Ball Slams
20 Air Squats

For Time:
50 D/U
20 Dips
40 Squat Cleans (135#/95#)
800m Run
20 Dips
800m Run

Results:
El Tigre ~ 19:53
Britt ~ 17:35 (115#)
Syd ~ 23:50
Feidt ~ 23:07 (115#)
Hansen ~ 18:00
Fiegel ~ 19:32
Reeder ~ 19:20
Schannen ~ 22:??
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