Warm-Up: 30 Lungesteps...5 Push Ups every 5 Steps...
Deadlift Focus: 5-5-5
Straight Back...easy pull...Drive the Heels
DEADLIFT 3-3-3-3-3 (2min Rest b/t sets)
15-12-9
Hang Squat Snatch (95#)
Chest 2 Bar Pull Ups
Bar Dips
Great Effort by ALL! Everyone was much higher on C2B Pull Ups than they have been in the past. Excellent job in being disciplined and continuing to work hard!
Forearms paid the price today...Great Strength & Power combo
El Tigre ~ 4x10 squats rather than DL (225#) / 9:05
Britt ~ 285# / 11:07
Feidt ~ 325# / 15:10
Syd ~ 405# / 11:55
Hansen ~ 405# / 10:15
Fiegel ~ 405# / 14:10
Reeder ~ 405# / 15:39
Biba ~ 285# / 14:38
*Syd and Fiegel both went for 455 and got it ONCE! Great attempts!!!
What would life be if we had no courage to attempt ANYthing?
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