It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 1, 2011

Wednesday...wish I were there

AM Rapids Crew...Here you Go...

Warm-Up:
100 D/U
5 Bridge Ups, 10 Pistols Rt, 15 Push Ups, 10 Pistols Lft, 5 Deadhang Pull Ups
2 Rnds ~ 15 Hollow Rocks, 15 Supermans

Brought to you by CFWV
3 Rnds for Time:
5 Bear Complex (95#)
10 Floor Bench Press (95#)
20 Floor Wipers (95#)
25 Med Ball Cleans

1 Bear = Squat Clean, Front Squat, Push Press, Back Squat, Push Press
Must go thru this 5 times to equal the 5 Reps...
Floor Wipers = one side is one, the other side is two...

Enjoy!
tb's WOD ~ More Tests...Will be back soon!
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1 comment:

  1. EricMarch 2, 2011 at 7:21 AM

    ET - 11:50
    Fiegel - 12:17
    Britt - 16:28
    Hans - 12:52
    Reed - 15:42

    ReplyDelete

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