It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, February 24, 2011

Practice Crossfit...

Warm-Up: 400m Run / 15 Med-Ball Cleans / 5 x 3 Push Ups on Bars (see Pics)
5 Min Work: Skin the Cat (on Pull Up Bar), Pass Thrus, Scorpion Stretch

FGB Style (1min Work @ each Station / 3 Rnds)
Front Squat (155#)
Dips
Bent-Over Row (95#)
Swings (55#)
Lungewalk
1 Min Rest b/t Rounds

Perform for TOTAL Reps...keep track of reps each round as well...

El Tigre' ~ 105/100/92 = 297
Britt ~ 93/89/92 = 263
Feidt ~ 97/87/76 = 263
Hepp ~ 110/85/81 = 276
tb ~ 110/97/82 = 279
Hansen ~ 93/90/83 = 266
Fiegel ~ 109/102/80 = 291
Reeder ~ 100/80/79 = 259
Elgersma ~ ??







Photos by Sarah Corry
...thanks!
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