Great Wednesday WOD...
Warm-Up:
2 x Mini Leg Blaster (10 Air Squats, 10 Lunges (in place), 10 Jumping Lunges, 5 Jumping Air Squats)
2 x Burgener Warm Up (Shrugs, Upright Row, Muscle Snatch, Jump & Land, Hang Snatch)
12 Swings (35#)
12 Toes 2 Bar
12 Push Ups
SQUAT...
2-3 sets for form
4 x 5 @ 75% 1RM
3 x 3 @ 85% 1 RM
1 Set of 1RM
Max Abmat Sit Ups in 5 Minutes
Arms Crossed on Chest
No Arm/Head Swinging / No Momentum...Stay Strict and work the abs
Concentrate on pulling the stomach IN!
El Tigre' (6-2/210) ~ N-A / 75
Britt (6-0/155) ~ 255 / 67
Feidt (6-0/210) ~ 315 / X
tb (5-10/190) ~ 365 / 76
Syd (5-8/185) ~ 315 (+365) / X
Hansen* (5-11/170) ~ 315 / 60
Fiegl* (6-2/212) ~ 405(miss) / 56
Reeder* (6-1/210) ~ 315 / 75
Biba* (6-0/175) ~ 255 / 65
NA ~ non applicable...
X ~ had to leave...no time to finish
Cramping started between 35 & 40 Reps...felt great!
No comments:
Post a Comment