It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 7, 2011

BACK...

COLDS & Viruses SUCK...the life out of you!

Warm Up: 2 Min of SDLHP w/ 35# plate / 2 Rnds ~ 10 Push Ups, 10 Swings (35#), 10 GHD Sit Ups, 5 Pass Thrus (Shoulder Dislocates)

HQ ~ 1/31/11

21 Deadlift (225/185)
400m Run
18 DL
400m Run
15 DL
400m Run
12 DL
400m Run

Great Combination of Strength & Speed-Endurance....Each of us used a different portion of this WOD for our "recovery" portion...

Britt ~ 17:56
E' Tigre' ~ 14:20
Hepp ~ 14:37
tb ~ 16:24
Hansen ~ 12:25
Reeder ~ 13:05
Fiegel ~ 16:19
Biba (185#DL) ~ 13:50
Ty (155#DL) ~ 17:09
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3 comments:

  1. TonnFebruary 7, 2011 at 9:45 AM

    Okay.... maybe AnYtime could handle this in the not so busy time- I'll Do It!
    Hey- I need a purple band- where do you get them?

    ReplyDelete
  2. TonnFebruary 7, 2011 at 2:58 PM

    Val (135#DL)~16:35

    ReplyDelete
  3. AnonymousFebruary 7, 2011 at 3:10 PM

    Awesome job VAL! You can get a purple band from me...Got you covered...

    tb

    ReplyDelete

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