It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 26, 2011

Saturday Pears

Well...Another week down!  Val ~ Great job on yesterdays workout...You were right to use no momentum for the shoulder press...Goodmornings were very tough for the last couple sets...Feeling it today!

Randy would be a tough one w/o boxes to touch the bar to...otherwise it is a bit to low...Great Work!!!!

Today is with partners...

Warm-Up on your own!

Opposing Ladders (from Practice Crossfit)
Grab a partner...
10-1 & 1-10 of the following:

Swings (55#)
HSPU
Burpees
Wall Ball

One partner starts with 10, the other with 1 of the exercise, then 9 & 2,8 & 3 and so on...until the first person reaches 1 and the second partner reaches 10.  After the first exercise is finished, move on to the next going the opposite direction (if you ended with 1...start you next exercise with 1...ended with 10...

Tough WOD

Hepp & Syd = 38:03
tb & Reeder = 38:39

HSPU were BRUTAL!!!!
Hepp & tb started swings & Burpees @ 10
Syd & Reeder started HSPU & Wall Ball @ 10...definitely the tougher way...finishing 10 swings going into 10 HSPU, finishing 10 Burpees going into 10 Wall ball!

Some weekend motivation:

Posted by at

4 comments:

  1. UnknownFebruary 26, 2011 at 1:51 PM

    Very awesome video Coach, I'm gonna watch that at least once a week from now on, very inspiring

    ReplyDelete
  2. EricFebruary 26, 2011 at 4:21 PM

    Well I didn't make it in this morning. I decided that moving jen into her new place would be enough work. A lot of deadlifting!!! I kept reminding her to use good form! I don't think 'insanity' teaches the deadlift lol. Moving sucks, but its going to be worth it for her. We got a uhaul and moved just about everything. Finally done now...sitting on the couch with a cold glass of....water. She is in charge of dinner tonight... Homemade sloppy joes with the excellent beef I bought. Manwhich has no place in this kitchen! Sounds like you guys had some fun. See yall on monday.

    ReplyDelete
  3. TonnFebruary 27, 2011 at 9:10 AM

    Great Video..
    Thanks for the written high fives- I appreciate them.

    So... did you mean to write pears or pairs? :)

    ReplyDelete
  4. tbFebruary 27, 2011 at 9:28 AM

    I know my spelling is bad, but that WAS a play on words...Pears meaning pairs...
    But also the body-shape we are avoiding!

    Also like CFJAX Saturday Blue Falcon...as well as the meaning... We will refer to "Blue Falcon" more than a few times this next year

    Keep up the great work at your workouts...

    ReplyDelete

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