Great additions from Val...Lets try ANYthing! Not sure if I am up for the 1/2 yet...but I am looking forward to the Stair Climb!!!!
Warm Up: 2 Rnds ~ 10 Air Squat / 10 Step Ups / 20 Sit Ups
GRAB A PLATE
3 Stair Laps (300yds Total)
25 Squats
25 Push Ups
25 Lunge Steps
25 Sit Ups
* Grap a 45# Plate (Bumper or Steel) and perform this WOD with the plate. The plate is not allowed to touch the ground while performing the WOD. Once you pick it up, do not put it down on the ground!
It can rest on your body while laying down...There was no easy way to carry the weight while on stair laps...Somehow, HEPP found the magic and beasted it!
Hepp ~ 23:20
El Tigre' ~ 25:55
Britt ~ ??
Feidt ~ ??
tb ~ 26:22
Hansen ~ 27:56
Bender ~ 28:37
Reeder ~ 29:00
Ksion ~ 26:22
Biba ~ 28:48
Speaking of ANYthing once - My nephew is trying to land a job traveling the world. He is always up for new adventures and will be a UW Eau Claire Grad. When I read his blog I thought about this group.
ReplyDeleteIf you'd like check out the following clip and become a fan that would be great. The more fans he gets the better chance he has of making it.
http://www.worldtravelerinternship.com/member/josh-hepp/#comment-11555
He also has started a blog to help in the process.
http://heppventures.blogspot.com/
Checked it out Hepp- pretty great opportunity! Hope he gets it- every grad should travel, changes your perspective on so much!! Looks like he has done some of that already.
ReplyDelete