Warm Up: 2 x Burgener WU (white bar & 45#)
2 Rnds ~ 6 Burpees, 6 Med Ball Cleans, 6 Pass Thrus (Shoulder Dislocates), 6 Bridges
ONE BIG CROSSFIT FAMILY!!!
Taken from CFJAX (2/11/11) who took from HQ 1/23/11...
3 Rounds For Time:
10 Deadlift (275#)
50 D/U
then...
Accumulate 3 Minutes worth of Hollow Hold in as little time as possible
El Tigre' ~ 5:58 (225# DL) /
Britt ~ 6:38 (225# DL) /
Feidt ~ 5:58 (225# DL & 200 Singles) /
tb ~ 6:19 Rx / 7min to get 3 minutes total...
Hansen ~ 5:47 Rx / 6min to get 3 minutes...
Reeder ~ 5:06 Rx / 5:05 to get to 3 minutes
The Hollow Hold was tough to keep going...it may not be the best to go to total failure on first attempt...
Feeling sore muscles all over from this weeks WOD's...Feels great!
Flexibility is improving and the goal of nose to knees (with straight legs of course) will be done by May!
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