We had a snow day in Wisconsin Rapids today... Actually all of Central Wisconsin had a snow day...
What popped up on CFJAX? A strength WOD! Bertagnolski's arch enemy... We caved, gave in, granted Jacob his wish and performed a different WOD... Never fear, there will still be a strength day this week, maybe two...we will see...
Warm Up: 2 Min of SDLHP w/ 35#
Burgener Warm-Up w/ 45# bar
2 Rnds ~ 10 Burpees & 10 Jumping Pull Ups
Bertagnoli's Wish
AMRAP for 20 Min (Practice CF):
50 Air Squats
12 Deadlift (155#)
9 Hang Power Cleans (155#)
6 Push Jerk (155#)
*everytime you put the bar down during your 12, 9, 6, you will owe 2 Burpees before starting the next round! So, if you put the bar down after 12 then after 9 you will owe 4 burpees before beginning the 50 air squats...The goal is to do 12, 9, 6 unbroken...I do not believe ANYone achieved this today!
This was quite a WOD... Calling 50 Air Squats Rest is an oxymoron...but it was the only rest possible!
Hansen & Jacob really got after it!!! The rest of us just hope to be like them!!!
El Tigre ~ 4 Rnds + 25 Air Squats
Britt ~ 4 Rnds + 30 Air Squats (135#)
Feidt ~ 3Rnds + 46 Air Squats
tb ~ 4 Rnds + 21 Air Squats
Hansen ~ 4 Rnds + 4 Hang Power Clean
Reeder ~ 2 Rnds + 50 Air Squats
Fun Finish: 3 x 45s Bridge Holds w/ 1 min Recovery b/t
* put feet up on 6-12" box to make it a bit easier to hold...
What would life be if we had no courage to attempt ANYthing?
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