It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 16, 2011

Wednesday = WITTMAN

Wednesday WOW...

Warm-Up: 400m Run, Pass Thrus (shoulder dislocates)
2 Rnds ~ 10 Ring Push Ups (Clappers), 10 Squats, 10 Swings, 10 Hollow Rocks

WITTMAN
7 Rnds for Time:
15 Swings (53#/ 35#val)
15 Power Cleans (95#/ 65# val)
15 Box Jumps (24"/ 20"val)

Unbelievable for the times on Crossfit & Jax Germans!!!

El Tigre' ~ 22:50
Britt ~ 24:42
tb ~ 25:48
Hansen ~ 23:08
Reeder ~ 22:59
Fiegel ~ 20:23
Biba ~ 25:15

Lower back was numb the entire WOD!!!  Need to work box jumps and lungs!



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