It's in your moments of decision that your destiny is shaped.
Choose now. Choose well.
~ Anthony Robbins ~
Warm Up: 400m Run / 2 Rnds ~ 3 Skin the Cats (alt. 5-10 Pass Thrus) & 30s Squat Sit w/ 45# Overhead
Workout:
5 Rnds...for completion!
3 Shoulder Press
10 Good Mornings
~ 1 Min Recovery b/t sets
After 3rd Shoulder Press Perform 10 Goodmornings with the same weight...
If you cannot make 5 rounds, record the round you failed on...
Select a reasonable weight...Press will limit some, Goodmornings will limit others...
RANDY
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member
who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons' wife and two children.
First Posted @ crossfit.com on 2.13.08
For Time:
75 Power Snatches (75#)
Results = Wt (Rnds) / Time for Randy
El Tigre' ~ He cannot remember to write down his times...worse than the kids
Britt ~ 105# (5 Rnds) / 6:03
Syd ~ 115# (5 Rnds) / 6:29
Feidt ~ 135# (5 Rnds) / 6:35
tb ~ 135# (5 Rnds) / 6:46
Hansen ~ 125# (5 Rnds) / 5:54
Reeder ~ 125# (5 Rnds) / 6:31
Fiegel ~ 135# (5 Rnds) / 4:35
Elgersma ~ 135# (5 Rnds) / 5:28
Biba ~ 105# (5 Rnds) / 7:52
So- correct me if my thinking is wrong- or feel free to recommend adjusted weight.
ReplyDeleteIn order to do a shoulder press and not a push press I have to drop weight significantly- obviously a weakness so I was down to 45# to not push at all.. but 45# good mornings were definitely interesting near the end. Just saw reasonable weight- I should've done more...
Val~ 45#(5rnds)/11:30 55# pwr snatch
So snatch was interested- started with 10... but was losing form in back; no bumpers/no boxes to tap off of so in order to keep my back in check it took me a bit longer thats for sure!
Either way I had a good time workin out with myself and Katy Perry!
Had a great talk with one of the trainers- Ironic how health and wellness is soo expensive but the benefits are soo important...
Anywho... trying to make new friends!