It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 18, 2011

Friday...SUCKFEST

2/18/11

Warm-Up ~ 2 Rnds: 10 Jumping Jax / 10 Wall Ball / 10 Box Jump
Mobility WOD 175
Kettlebell on Ground / Band on Bar / Band Around Elbows

WLG (from JAX)
For Time:
15 Thrusters (135#)
30 Strict Pull Ups
21 Thrusters (95#)
42 Pull Ups
36 Thrusters (65#)
72 Jumping Pull Ups

Finish w/ 10 Minutes of Forward Rolls, Backward Rolls & Kick to Handstand (http://www.gymnasticswod.com/)

El Tigre' (6-2/210) ~ 18:23
Britt (6-0/155) ~ 23:04 (115/95/65)
Feidt (6-0/210) ~ 27:53 (Green/Purple/Jmp)
tb (5-10/192) ~ 25:42
Syd (5-8/185) ~ 23:54
Hansen* (5-11/170) ~ 21:02
Fiegl* (6-2/212) ~ 25:47
Reeder* (6-1/210) ~ 29:16

Great turnout...even better WOD!!! Suck factor was huge...No air...burning biceps...fantastic work...
Sugar back in diet for last few weeks has hurt performance...I am going to go back and eliminate the sugar as much as possible!!! No candy/cake/ice cream in the evening, for sure!

Warming Up

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3 comments:

  1. TonnFebruary 18, 2011 at 11:16 AM

    I suck.
    ~ pretty much blow at pullups at the moment, no calluses, no grip, so... I am embarrassed to say I didn't do the exact workout- but I did do one...and sucked a lot of air which in turn had me forget to look at the clock when finished..
    800m run/ warm up- 10/10/10

    15 thrusters #75
    15 pull ups
    21 thrusters #55
    15 kipping pull ups
    36 thrusters #45
    15 jumping pull ups

    E and I are going to Grand Rapids this wkend for Yogafit Level 1.. yippy-FINallY.

    This will be my last lil comment about things but if they don't vote today... maybe you should make your way down to Madison Saturday after the WOD. There is really nothing like it... and may not be anything like it for quite a while.. My brother and I actually ran into our Social Studies teacher from High School on Wednesday- not surprising since he was one of those teachers that had an impact on a lot of his students.

    Keep up the good work you guys! Lung Climb is coming up fast!! Don't forget to remind JB and some of the others that wait till the last minute to join!

    ReplyDelete
  2. TonnFebruary 18, 2011 at 11:55 AM

    PS- started WHoLE 30 this week it rocks, can feel the difference just getting up in the morning!

    ReplyDelete
  3. AnonymousFebruary 19, 2011 at 6:32 AM

    That is awesome!!! Keep it up & have fun @ Yogafit!!!

    tb

    ReplyDelete

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