It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 15, 2011

Have A Great Day...JERK!

1 Rnds ~ 150m Run, 10 OHS, 10s Sampson Stretch, 10 Pull Ups, 10 Dips, 10 GHD Sit Ups, 10 GHD Back Ext.

Then... 1 Minute Handstand Hold against Wall

Behind the Neck Split Jerk
7 x 1

then...
For Time:
30-20-10 Med Ball Cleans (make sure ball touches ground and get to full squat on each)
10-20-30 Clapper Push Ups
(30 Cleans, 10 Clappers, 20 Cleans, 20 Clappers, 10 Cleans, 30 Clappers)

El Tigre' (6-2/210) ~ 250 / 6:55
Britt (6-0/155) ~ 205 / 6:31
Feidt (6-0/210) ~ 225 / 7:04
tb (5-10/192) ~ 250 / 6:32
Syd (5-8/185) ~ 225 / 7:39
Hansen* (5-11/170) ~ 185 / 5:37
Reeder* (6-1/210) ~ 205 / 6:57
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1 comment:

  1. TonnFebruary 15, 2011 at 1:52 PM

    Doin this tonight with E.. if I remember correctly there is a possibility of the back of your neck to be in danger slightly.. ??yow!
    Liked the V-Day... not a big Valentines Day fan so I went with the other option. Did jb and britt hold hands while they ran?

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