Professional Development Day WOD
Brief warm-up...on your own..
For Time:
15 Push Press (135# / 95#)
then...
100 Burpees + EMOM 2 Snatches
then...
15 Push Press
* Use the same weight for all exercises!
** the EMOM only applies while aquiring the 100 burpees
***start the 2 snatches at the top of the minute only :00 (so if you finish your 15 PP @ 1:12, you have :48s to get some burpees in before you have to perform 2 snatches)
El Tigre ~ 15:46
Feidt ~ (115#) 18:20
Syd ~ (95#) 17:07 (first WOD in a while!!!)
Kate ~ (65#) 17:36
Des ~ (65#) ??
Val ~ (95# for 5 Rnds...then moved to 75#) ??
STAN ~ (75#) 13:30
tb ~ 13:31
What would life be if we had no courage to attempt ANYthing?
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