It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, November 25, 2012

The Chief

THE CHIEF
OR
 
THE MASTER CHIEF
Baseline:
E3MO3M for 12 Min: 400m

The Chief
5 Rnds (for total Reps)
AMRAP in 3 Min (1min Rest b/t Rnds):
3 Hang Cleans (135#/95#)
6 Hand Release Push Ups
9 Air Squats

Val ~ 5 / 4+2 / 4+4 / 3+9 / 3+15 = 372 Reps
E ~ 4+9 / 4+3 / 4 / 3+9 / 4+3 = 366 Reps
El T ~ 4 / 3+3 / 3+6 / 3+3 / 3+9 = 309 Reps
Feidt ~ 4+11 / 4+3 / 3+14 / 4+2 / 4+4 = 376 Reps
tb ~ 5+3 / 5 / 5+3 / 4+9 / 5 = 447 Reps

Actually there is a WOD called The Master Chief...For the Crossfit purposes they are both reffering to "Chief" in the US NAVY rather than either of the above...

Read on:
Chief Petty Officer Creed
During the course of this day you have been caused to suffer indignities, to experience humiliation. This you have accomplished with rare good grace and, therefore, I now believe it fitting to explain to you why this was done. There was no intent, and no desire, to demean you nor to insult you. Pointless as it may have seemed to you, there was a time-honored and valid reason behind every single deed, every single barb. By experience, by performance and by testing, you have been this day advanced to Chief Petty Officer in the United States Navy-and only in the United States Navy does E-7 carry unique responsibilities no other armed force throughout the world carries, nor which grants privileges to it's enlisted personnel comparable to the privileges and responsibilities you are now bound to observe and are expected to fulfill.

Your entire way of life has now been changed. More will be expected of you; more will be demanded of you. Not because you are an E-7, but because you are now a Chief Petty Officer. You have not merely been promoted one pay grade. You have joined an exclusive fraternity - and, as in all fraternities, you have a responsibility to your brothers - even as they have a responsibility to you. Always bear in mind that no other armed force has rate or rank equivalent to that of the United States Navy. Granted, that all armed forces have two classes of service: enlisted and commissioned; however, the United States Navy has the distinction of having four, i.e. Enlisted, Bureau appointed CPO, Bureau appointed Warrant and Commissioned. This is why you can maintain with pride your feeling of superiority once you have attained the position of E-7 on the United States Navy.

These privileges, these responsibilities do not appear in print. They have no official standing. They cannot be referred to by name, number or file. They exist because for over 200 years the Chiefs before you have freely accepted responsibility beyond call of printed assignment and have, by their actions and performance, commanded the respect of their seniors as well as their juniors. It is now required that you be a fountain of wisdom, the ambassador of good will, the authority in personnel relations as well as technical application. "Ask the Chief" is a household phrase, both in and out of the Navy.

You are now the "CHIEF"! So this, then, is why you were caused to experience these things. You were subjected to humiliation to prove to you that humility is good, a great, a necessary attribute which cannot mar you - in fact, it strengthens you - and, in your future as a Chief Petty Officer, you will be caused to suffer indignities, to experience humiliation far beyond those imposed upon you today. Bear them with the dignity, and with the same good grace, which you bore them today! It is our intention to prove these facts to you. It is our intention that you will never forget this day. It is our intention to test you, to try you, and to accept you. Your performance today has assured us that you will wear your hat with aplomb, as did your brothers in arms before you. We take a deep, sincere pleasure in clasping your hand, and accepting you as a Chief Petty Officer in the United States Navy.

Can you relate this to anything in ordinary life...coaching...teaching...family...friends...
Lots of lessons here!

Awesome work today people...proud to be with all of you!

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