It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 19, 2012

Good Reading...

GREAT READ... Excellent thoughts to reflect on and think about for this week! Very amazing and timless when you think it was written in 1902...

In Teaching:
When we do the jobs we do, we must remember the thoughts brought out in this article and remember why we got into the profession in the first place...
In Life:
This article helps keep a healthy perspective on the negativeness that goes on around us all day...reminding us that WE are in control of our attitudes & gratitudes!!!

"In justice to ourselves we should not permit the ingratitude of a few to make us condemn the whole world."


Baseline:
800m Run
50 Back Squats (40% of 3 RM)
250 Step Ups (15-18" Box)
WOD
AMRAP in 20 Min:
3 Power Cleans + 1 Hang Squat Clean (115# / 85#)
15 Hand Release Push Ups
30 D/U

Val ~ 5 Rnds / 9 Min
Kate ~ 7 Rnds + 3 Cleans (90 singles)
STAN ~ 10 Rnds + 19 Singles (60 Singles / 85#)
Feidt ~ 6 Rnds + 17 D/U
Simon ~ 8 Rnds + 4 Cleans (100 Singles)
Des ~ 7 Rnds + 8 Push Ups
Britt ~ 7 Rnds + 15 Push Ups
tb ~ 10 Rnds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)