Baseline
8x's ~ Run 200m (1.5 laps) every 90sec...
Begin at 0:00, whenever you finish the rest is your resting time until it hits 90s...then start again!
This is NOT 200m Run w/ 90s REST!
5 Minutes to get your Bar Set
WOD
For Time:
9 Cleans (155# / 110#)
15 Thrusters (135# / 95#)
21 C2B Pull Ups
15 Thrusters (135# / 95#)
9 Cleans (155# / 110#)
* ONE Bar is allowed for the workout, you must change the weights yourself!
Simon ~ 8:40 115/95
Val ~ 10:59 110/95
El Tigre ~ 10:30 175/135 ... missloaded and went HEAVY
Britt ~ 13:54 135/115
Feidt ~ 13:05 155/135
Des ~ 14:46 95/90 ...Awesome to push yourself this heavy...
Kate ~ 13:46 95/85
STAN ~ 8:30 115/95
tb ~ 10:00 155/135 ...thanks for pushing Val! I break too long
What would life be if we had no courage to attempt ANYthing?
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