It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 27, 2012

Backwards...Forwards...Snatchwards

Baseline:
EMOM for 8 Min ~ Alternate b/t Forward & Backwards Laps on the Track

Snatch Clinic for 5-7 Minutes (Warm Up / Technique)

SNATCH Ladder (choose a weight that will challenge you)
1 Rep on first min...2 Reps on second min....3 reps on third min...etc
continue until you fail to complete the reps w/in the minute, then start over.
* from min 18-19 take a Rest...
Then from 19-20 Perform Max Snatches w/in the Minute!

Des ~ 65# ~ 5+4reps / 3 / 3 / 3 / 3 // 5 (Total...48 Reps )
Britt ~ 135# ~ 4 / 115# ~ 5 / 6 / 3 // 9 (Total...61 Reps )
Simon ~ 95# ~ 7+4 / 6+2 / 3 // 10 (Total...71 Reps)
Val ~ 85# ~ 5 / 4 / 3 / 3 / 2 // 5 (Total...50 Reps )
tb ~ 155# ~ 4+4 / 5 / 4 / 3 // 7 (Total...52 Reps )

Great day for some strength-type work.  Was not the best for pure form or pure strength type day.  It was geared for a semi-recovery-type day... I think it will work...

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