Today was the first day of the Winter season...
Basketball Starts...Hockey Starts...Power Club Starts...
Winter season sports will get into full swing...Time moves on...
Are you getting better or worse...do you have a plan...goals...where are you headed?
Death in December is coming...YOU WILL PARTICIPATE!!!
Dec. 15th (Saturday)...Let's get as many people as we can to DO THIS!!!
Todays WOD ~
Warm-Up on your own ~ 3-5 Minutes
Complete This:
50 Squats (choose a weight) Men = 95-135 / Women = 65-95
75 BB Jump Squats (Jumping Air Squats w/ bar) (45#/35#)
800m OH Plate Carry (45#/25#)
Then...
For Time:
30 Burpee Box Jumps (24"/20")
30 T2B
30 Push Jerks (135#/95#)
800m Run
Des ~ 65# / 20:46 (K2E/65#)
Maloney ~ 65# / 14:30 (K2E/65#)
Val ~ 95# / Time to goto work...was on Push Jerks using 95#...awsome
Feidt ~ 135# / 18:22
Simon ~ 95# / 18:51 (95#)
STAN ~ XX / 15:25 (20"/95#)
Biba ~ 135# / 23:15
tb ~ 135# / 16:44
Very Nice...More work tomorrow!
What would life be if we had no courage to attempt ANYthing?
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