You know your alive when you are breathing heavy...sweating...pushing your body to the limits.
After taking some time off...Britt found that he is still human.
This will not last long...he will soon to be back to his autobot self that nobody can beat once he transforms!
Baseline ~ 3 rnds:
15 Back Squats (135#/95#)
20 1-Legged Box Jumps (12-15")
25m Crabwalk
4 Rnds:
3 Min AMRAP ~
3 Thrusters (95#/65#)
6 KB Swings (55#/35#)
9 T2B
1 Min Rest b/t Rnds
Begin every round with 3 Thrusters...count total reps for incomplete rounds!
Britt ~ 2+12 / 2+6 / 2 / 2+1
Simon ~ 2+9 / 3 / 2+12 / 2+9
Feidt ~ 3 / 2+10 / 2+8 / 2+9
Kate ~ 3 / 3 / 2+8 / 2+7
Des ~ 2+14 / 2+9 / 2+8 / 2+9
STAN ~ 2+9 / 2 / 2+3 / 2+6 (75# / first two rnd swings @70# then 35#)
tb ~ 3+9 / 3 / 2+12 / 2+9
Val ~ 2+9 / 2+1 / 2+2 / 2
Quote: "This is hell after taking off two weeks!"
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