WOD's will now be performed not by women or mens standards but by which tax bracket you are in...Fortunatly, we are all teachers so we are probablly in the same one...
Warm-Up ~ 3 Rnds:
5 Squats (increase wt as you like)
5 Box Jumps (24"/20")
10 Pull Ups
For Time:
400m Run (4 Stair Laps)
100 D/U (300 singles)
80 Swings (55#/35#)
100 Air Squats
60 Push Ups (chest to floor)
100 D/U (300 singles)
40 Abmat Sit Ups
100 Lunge Steps
20 Burpees
Val ~ 29:54
Des ~ 31:44
Kate ~ 29:00 (singles)
Feidt ~ 31:39 (did 60 V-Up sit ups & he voted for Romney by accident as well!!!)
Simon ~ 31:09 (combo of singles & D/U)
STAN ~ 28:13 (singles)
tb ~ 29:29
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