Wed. Morning WOD...Day #4 for some of us this week...
Baseline
50 Deadlifts (135#/95#)
75 Box Jumps (24"/20")
800m Run
WOD
AMRAP in 15 Min:
5 Deadlifts (225# / 155#)
10 Hand Release Push Ups
15 Split Lunge Jumps (total ...NOT each leg)
Britt ~ 8 rnds + 8 Push Ups
Feidt ~ 10 rnds + 2 DL
Kate ~ 11 rnds + 3 DL (135#)
Des ~ 9 rnds + 7 Push Ups (135#)
STAN ~ 15 rnds (155#)
Simon ~ 7 rnds + 10 Push Ups
Tyler A ~ 7 rnds + 10 Push Ups (95#)
tb ~ 10 rnds
Val ~ 7 rns + 2 DL (155#) ... on her own in the PM! Tough Stuff!!
Think about it...
Someone said:
If you have two people that agree on everything, you don't need two people.
We have a lot of similarities. That is why we do the things we do. We challenge ourselves, work as a team, push each other, and constantly want us to be better.
The best thing about this quote.
We don't agree on everything all the time. For the people we are and the people we push ourselves to be.. it makes a difference every time we question each other, ask opinions, vent, play devils advocate, struggle. It all matters.
We make the difference. We better our situations and our quality of life by challenging those that surround us to step up, ask, challenge, question, educating ourselves and each other. We don't just want to find the challenge in the AM, we want to challenge ourselves with what we do every day.
~ by val
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