It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, November 6, 2012

Persistance

400m Run (Stairs Runs due to BB practice)
Mobility (hips & shoulders)

5 Rnds (untimed...but move)
15 Push Press (men=75-95 / women=45-65)
20 Dips
25m OH Plate Lunges(45#/25#)

AMANDA
9-7-5
Muscle Ups
Snatch (135#/95#)

OR

Dead Hang Pull Ups
Snatch (95/65)
Burpee

100 Sit Ups
100 Good Morning Darlings (see video 1:47)


Val ~ 60# & purple band / 50 sit ups + 100 GMD
Desi ~ 50# & purple band / 50 sit ups + 100 GMD
STAN ~ 55# & purple band / 100 sit ups + 100 GMD
tb ~ 80# / 50 sit ups + 100 GMD + 50 Sit Ups

No AMANDA...slight overestimate on time and sapping of strength...100 dips along with OH plate anything will take-out the triceps...
May attempt to finish this after school...
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