For the simplest of movements...the simplest of times...for being able to keep things simple!
I respect the people that can keep the complex things of adult life, simple. Things just seem to go so smooth for these people. It is a craft...a habit...a character trait...a learned behavior.
Remember when you were little...Spinning just to get dizzy, you could do somersaults forever and not even worry about it! Everything was simple when you were little. When did that change...innocence, being young, care free, just being...
Just recently someone asked a friend of mine that question, if you could go back to anytime in your life when would it be?
His answer:
I wouild go back to when I was 4 years old...
I could take naps, there was always food on the table...No school...My job at 4 years old was to play and have fun!
Outstanding answer!
Today was very simple...
Warm-Up:
3 Rnds: Run a lap and perform 3 somersaults on gymnastics mats (fwd)
3 Rnds: Run a lap and perform 3 somersaults on gymnastics mats (bckwd)
Perform the following:
50 Push Press (95#/65#)
75 Supine Pull Ups
FOR TIME:
400m Lungewalk w/ plate carry (45#/25# bumper)
*carry plate across chest with arms...like you would carry a log
After school:
100 KB SDLHP for Time (55#/35#)
Britt ~ 1 Lap + lungewalk to wt. room
Simon ~ 400m ~ 23:?? (I am assuming he was about this time)
Des ~ 267m (2laps) ~ 14:48 (was killing it...huge motor that just kept going)
tb ~ 400m (3laps) ~ 28:05
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