400m Run Warm-Up...
Baseline
3 Rnds ~
20 Push Press (m=75-95 / w=45-65)
8 Strict Pull Ups + Negative (as slow as you can on the way down)
25m Bearcrawl
WOD
For Time: 50-40-30-20-10
DB Thruster (35# / 25#)
Abmat Sit Ups
El Tigre' ~ 50 w/ 75#BB / 40 w/ KB...then had to go...
Des ~ 20:16 (20#) -
Simon ~ 23:45 (30#)
Britt ~ 25:20 (30#)
Feidt ~ 26:07
STAN ~ ??? (50 @ 35#...went to 25# for the rest)
tb ~ 25:18 (thanks feidt...on our 30 set we went IGYG for 10's...partner push always helps!)
Val~ after: clock mishap with 50 so 40down @ 13m w/45#BB
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