It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 28, 2013

A Day Late...

Happy Birthday to Brian Daliege!!! Yesterday...sorry the wishes are a Day Late...


Daliege came in and performed MURPH with us... Never mentioning his B-Day...
Not that ANY of us would come in and actually announce their Birthday...


We have a bunch of Birthdays in May (Val, Ethan, tb, Witter, Dalaige...am I missing any??)

Sooooo... Happy belated Birthday!!!

Warm-Up Run, Move, Flex (work the kinks out from MURPH...slow getting started today)

10 x 1 Hi-Hang Snatch, climbing (60s Rest b/t)

For Time:
15 Over-the-Box Jumps (20")
15 Power Cleans (135#/95#)
15 OTBJ
30 Front Squats (135#/95#)
15 OTBJ
15 Push Jerks (135#/95#)
15 OTBJ

Oz ~ 8:49 (95#)
Daliege ~ 8:15 (95# / 45# for F.Sqt)
tb ~ 10:13

LATE MURPH entry...
Maloney ~ 42:49 (banded Pull Ups)
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1 comment:

  1. TonnMay 28, 2013 at 8:35 PM

    After school.
    11:52 @ #95
    Front squats just hate me

    ReplyDelete

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