However you say it...WE do it!!!
"Strong people are harder to kill than weak people and more useful in general."
~ Mark Rippetoe
Most of us will never really have to worry about the first part of this statement (except for disease and old age), but the second part is VERY true!!!
Well...come to think of it...the first part of this statement can be applied in numerous ways...
You work with us, you have a better chance of surviving a fall down the stairs, car crash, stranded on a deserted island, falling off a cliff, parachute accident, being hit on your bike, you name any natural disaster & we will have better chances of surviving.
Brief Warm-Up
...then...
EMOM for 12 min:
Even ~ 3 OHS (approx 70%)
Odd ~ 3 Burpee Muscle Ups / 3 Burpee Pull Ups + 3 Dips
...REST...
EMOM for 12 min:
Even ~ 3 OHS
Odd ~ 10 T2B
Val ~ Set #1 as Rx...Set #2 (6 T2B)
Oz ~ Subbed D/U in 2nd Set ...Got 7 consecutive D/U in 2nd wave (PR...it is coming...patience)
Gatlin ~ Subbed D/U in 2nd Set
Bertag ~ did lighter OHS w/ 8 reps & 8 reps for Burpee Pull Ups (no dips)
Daliege ~ Set #1-OHS & T2B / Set #2-DL & Burpee Pull Ups
tb ~ done
Shoulder Mobility Drills Part 2
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