It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, May 20, 2013

RIGMAROLE

Warm-Up: 800m Run
(move, get weights set)

 Rigmarole
50 D/U
1*2*3*4*5* Thrusters (135#/95#)
50 D/U
6*7*8*9*10* Power Cleans (135#/95#)
50 D/U
*7 Burpees after EVERY set

 Cash-Out (not for time): 
800m Run

 Des ~ 18:20 (55#)
Simo ~ 20:01 (115#)
Britt ~ 20:18 (115#)
Biba ~ 23:00 
Feidt ~ 21:08
tb ~ 17:57

1 WEEK FROM TODAY
9:00am Start
...or...
begin when you are ready!
Cookout afterwards???
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