It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 22, 2013

I CAN GO>>>

So we did ...

Warm-Up ~
Mini Leg Blaster
10 Pass Thrus
6 Step Thrus
30 D/U
2 Rnds if you can

I CAN GO>>>
2 Rnds for Time:
400m & 30 Pull Ups

~ 2 Min REST
2 Rnds for Time:
400m & 30 HR Push Ups

~ 2 Min Rest
2 Rnds for Time:
400m & 30 T2B

When finished, then...
CA$H OUT = 50 Burpees

JB ~ screwed it all up, Total time of 26:41
OZ ~ same as JB...60s rest maybe... Total time 34:35
Kate ~ 8:23 / 5:29 / 11:28 (50K2E subbed)
Des ~ 9:24 / 6:31 (abs) / 7:50 (K2E)
SimO ~ 7:00 / 6:29 / 9:59
Feidt ~ 7:21 / 7:06 / 10:20
Val ~ 8:49 (20burpees/10pull) / 7:51 / 8:48 (30GHD)
tb ~ 6:43 / 6:52 / 9:05

POST MDM @ Feidt's HOUSE
Same RULES as Jigsaw...
Bring a dish, beverage & MEAT
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