Happy Birthday Val (little late on the blog)...
Syd had a GREAT post yesterday... Read & Reflect...truly awesome!!! Truth!
Wednesday was a cluster of WOD's... You know what you did!
Today ~ Friday ~ May 3rd ~ Day before the Jigsaw
Warm-Up:
EMOM for 10 Min:
10 Wall Balls
3-5min Rest
AMRAP for 20 Min:
15 Hand-Release Push Ups
15 Alternate-Grip Pull Ups (one overhand, one underhand grip)
*everytime you come off the bar you must switch which is overhand-grip and underhand-grip... If you get 15 in a row, the next time you are on the bar must be opposite.
GREAT DAY!!! Everyone went HARD...ripped calluses, torn hands, bloody fingers...
All in a days work!
Bertag ~ 7 rnds +??
Val ~ 7 rnds = 210 Reps
Feidt ~ 8 rnds + 24 Reps = 264 Reps
SimO ~ 9 rnds + 16 Reps = 286 Reps
Gatlin ~ 6 rnds + 23 Reps = 203 Reps
Biba ~ 8 rnds = 240 Reps
tb ~ 10 rnds + 10 Reps = 310 Reps
JIGSAW tomorrow...
Meet @ Wazeecha at 8:30
Superhero Theme
or just come and call yourself
Jacob Bertagnoli
(that is a hero enough for anyone!)
tb's house post-run (noonish)
bring chairs
&
anything else you would like to share
We will coordinate food and beverage after run...
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