It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 17, 2013

Busy...Busy...Busy...

The end-of-year is fast approaching...

Tournament series in sports are beginning...
Fieldtrips abound around school
Dodgeball Tournament

Todays WOD was a warm-up & WOD all wrapped up into ONE!!!

400m Run
5 Rounds: 12 Pull Ups & 12 Burpees
400m Run
5 Rounds: 12 Pull Ups & 12 Burpees
400m Run

WOW!!!

Feidt was the STUD of the group...
This guy is bionic...he has transformed himself into a machine!

Feidt ~ 28:11
Oz ~ 29:51
Val ~ 32:40 
Biba ~ 28:40
Bertag ~ 30:10
tb ~ 30:22

Dodgeball tonight!!! Let's get after this thing!!!

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