It was a great day today! That workout was just what we needed to feel...
I say WE, as I think we all felt the same way...It was tough (as all WOD's should be), but it was not just a burner, it had some great strength components involved that really taxed the system...
I hope you all feel it a bit more tomorrow!!!
Warm-Up ~
Easy Run & Movement Prep
EMOM for 10:
3 Clean & Jerks, climbing to heavy
Broken Mary
2 ROUNDS for rounds, time & weight (18 Min Cap)
~ AMRAP in 5 Min:
5 HSPU
10 Pistols (alt. legs, 5/leg)
15 Pull Ups
~ 15 Back Squat (approx 75% of your 1RM Clean)
*bar must be taken from the floor!
WOD looks like 5 min AMRAP, 15 squats, 5 min AMRAP, 15 Squats
Oz ~ 2rnds / 2rnds / 14:19 @115#
Kate ~ 2rnds + 4 / 1rnd + 20 / 13:39 @ 90#
Feidt ~ 2rnds + 3 / 2rnds / 15:00 @ 165#
Gatlin ~ 2rnds / 1rnd + 25 / 14:00 @ 145#
Biba ~ 2rnds / 2rnds + 3 / 14:10 @ 175#
Val ~ 1rnd + 15 / 1rnd + 15 / 13:55 @ 95#
Simon ~ 2rnds + 8 / 1rnd + 25 / 14:19 @ 155#
tb ~ 2rnds / 2rnds / 14:06 @ 175
What would life be if we had no courage to attempt ANYthing?
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