...But ANYthing Once will!!! You cannot be a part of ANYthing Once unless you are ready for TRUTH.
Honesty, sincerity and truth are crucial, and something we may be (or already have) losing in today's culture (feel goods). HOW you go about stating these facts is THE science...
HEY &^%$# YOU STINK!
vs.
Have you washed your clothes lately (or jumped in the pool)?
Good natured jabbing/ribbing is a part of this group...AND, at the same time...this group will defend/protect/support its members like none other!!!
If you dish it out...be able to take it!!!
SPEAL & CFJAX
Just some good thoughts...
Why do you do this? What is it really?
Taping your Hands...
Taking care of yourself...
Warm-UP
1000m Row
Mobility Work
VOLUME TRAINING
20 minutes - OTM:
Even = #1 Exercise Work
Odd = #2 Exercise Work
Oz ~ 4:20 / 7 x OHS (@75#) & 5 D/U
Gatlin ~ 5:00 / 7 x 1 2-Pos. Clean + 1 Jerk (climbing) & D/U
Des ~ YOGA
Daliege ~ ?:?? / 7 x 1 2-Pos. Clean + 1 Jerk (climbing) & D/U
tb ~ 3:52 / 10 Pistols (5ea leg) & 10' HS Walk
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| AFTER the RUN |
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