It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 29, 2013

More Squats?!

The legs have been feeling it after Memorial Day Murph.

Feidt dominated the WOD on Monday...Well more specifically he dominated Jacob!
In the same fashion, he has just dominated today's WOD as well...

Recognizing that JB was not in the room, Feidt asked the rhetorical question:
"How does Bertag think he can EVER beat me, if he does not do the WOD's? Where is that clown?"

Well, maybe that is what I heard anyway...

800m Run
Clean Technique

7 x 2 Hi-Hang Clean + 1 Jerk, 60s Rest b/t
climb to heaviest set possible...if before your 7th...stay same

TABATA
Supine Pull Ups
Hand Release Push Ups
Toes-2-Bar (K2E)
Air Squats

Record your Highest - Lowest - TOTAL Reps for each exercise

Kate ~ 110# / 65 / 100 / 85 (K2E) / 129
Des ~ 95# / 11-5-50 / 13-11-96 / 9-7-59 (K2E) / 13-9-86
Britt ~ 195# / 13-6-65 / 9-4-49 / 11-4-42 / 17-14-122
Oz ~ 150# / 19-7-86 / 14-8-79 / 5-3-29 / 14-11-94
Feidt ~ 195# / 18-7-77 / 13-7-71 / 10-4-41 / 18-13-123
Simo ~ 165# / 13-9-75 / 12-10-85 / 7-5-47 / 19-16-135
tb ~ 195# / 18-9-86 / 13-8-72 / 10-4-48 / 17-13-118

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