I felt like I was going to be sick before the workout,
Even still after warm-up...
Then...gone... after the first round...nothing but sweat & breathing!
The body is an amazing thing!
You can change so much just by activity...
Both physically and mentally!
At our base we are physical creatures...BUILT to WORK/MOVE
Physical Activity is Awesome...Going into the "Zone" or being in a different mental state due to a workout or exercise is just what more people need.
Warm-up:
30 D/U
400m Run
30 Air Squats
SUPERHERO
AMRAP in 25min:
5 Wall Walks
10 HR Push Ups
5 Thrusters (95#/65#)
10 Snatch Balance (95#/65#)
Val ~ 4 + 3WW (65-th / 45-sb)
Feidt ~ 4 + 6SB
JB ~ 4 + 5Th
Simo ~ 4 + 1SS (subbed Squat Snatch rather than Snatch Balance)
tb ~ 6
Memorial Day MURPH
Mon. ~ May 27th
10 AM Start Time
Bring a backpack for Wt (if you prefer)
Post-WOD ~ Cookout @ Feidts
Bring a dish, beverages & MEAT!!!
(same deal as jigsaw ~ low key party!)
BTW
Chris "the human machine" Feidt
has promised to bring El Tigre's nightmare to fruition!
HE WILL not just BEAT JB in MDM,
HE WILL DOMINATE HIM!!!
Want some Big Gas Savings?
Almost as good as "shipped my pants"
Anything Once (gizoogled)
Want some Big Gas Savings?
Anything Once (gizoogled)
No comments:
Post a Comment