It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 15, 2013

CFJAX!!!

#1 ~ Welcome back BRITT...
We have missed you!!!

Brief warm-up + 500m Row

Silent Hill (brought to you by CFJAX)
For Time:
800m Run
40 Squats
40 Sit Ups
50 Push Ups
400m Run
30 Push Ups
30 Squats
40 Sit Ups
800m Run
20 Sit Ups
20 Push Ups
30 Squats

Brit ~ 27:55 (wt. bag)
Kate ~ 22:47 (vest)
Des ~ 26:00 (subbed 30-20-10 pull ups for push ups)
Oz ~ 25:03 (vest)
Simo ~ 23:29 (vest)
Feidt ~ 22:57 (vest)
tb ~ 23:37 (vest)
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