WOW!!!
Warm-Up ~
400m Run
5 Rnds ~
2 Pull Ups
3 Burpees
4 4-cnt Flutterkicks
RUNNING ON EMPTY
For Time (4 separate times)
20 Thursters (135/95)
5 Min REST
40 Thrusters (115/80)
5 Min REST
60 Thrusters (95/65)
5 Min REST
80 Thrusters (75/50)
Bertag ~ 1:00 / 3:15 / 5:45 / 9:30
Feidt ~ 1:53 / 5:07 / 7:22 / 11:03
tb ~ 1:05 / 5:28 / 8:58 / 10:53
Oz ~ 1:41(95) / 4:49(80) / 7:07(65) / 8:11(45)
Kate ~ 2:04(85) / 3:52(70) / 4:27(55) / 5:31(45)
Britt ~ 2:28(115) / 5:30(95) / 11:40(75) / timed up
Des ~ 2:20(65) / 4:10(45) / 5:50(35) / shoulder hurting
I think this post must be wrong...since when does Bertag submit a time???
ReplyDeleteAwesome question...but I was next to him...and took them... He was an animal!
ReplyDeleteMust be having more 'Feidtmares"...
ReplyDelete