It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 31, 2013

Running On Empty

WOW!!!

Warm-Up ~

400m Run
5 Rnds ~
2 Pull Ups
3 Burpees
4 4-cnt Flutterkicks

RUNNING ON EMPTY
For Time (4 separate times)
20 Thursters (135/95)
5 Min REST
40 Thrusters (115/80)
5 Min REST
60 Thrusters (95/65)
5 Min REST
80 Thrusters (75/50)

Bertag ~ 1:00 / 3:15 / 5:45 / 9:30
Feidt ~ 1:53 / 5:07 / 7:22 / 11:03
tb ~ 1:05 / 5:28 / 8:58 / 10:53
Oz ~ 1:41(95) / 4:49(80) / 7:07(65) / 8:11(45)
Kate ~ 2:04(85) / 3:52(70) / 4:27(55) / 5:31(45)
Britt ~ 2:28(115) / 5:30(95) / 11:40(75) / timed up
Des ~ 2:20(65) / 4:10(45) / 5:50(35) / shoulder hurting
Posted by at

3 comments:

  1. UnknownMay 31, 2013 at 2:26 PM

    I think this post must be wrong...since when does Bertag submit a time???

    ReplyDelete
  2. tbJune 2, 2013 at 8:43 PM

    Awesome question...but I was next to him...and took them... He was an animal!

    ReplyDelete
  3. UnknownJune 3, 2013 at 8:03 AM

    Must be having more 'Feidtmares"...

    ReplyDelete

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