Newbies & Young 'uns
#1 -
1 Stairlap
2 Wall Crawl
3 Burpees
4 4-ct Flutterkicks
5 Air Squats
6 Lunge Step
7 HRPU
8 Pull Ups
9 Deck Squats
10 Box Jumps
11 Pike Sit-Ups
12 Jumping Jax
Hannah- 35:25
KF- 35:25
MF-35:25
Joni- 37:56
Ali- 37:55
Ann- 37:56
Sophie- 38:30
Kaylin- 48:44
Steve- 48:44 - pretty awesome seeing Steve and Kaylin go; those girls just grin and go, super tough
COMPLEXicated Group
#2 -
1 Stairlap
2 Turkish Get-Ups (45#BB / or wt you choose)
3 Wall Crawls
4 Inverted Burpees
5 Wallpees (wall ball + burpee)
6 Frog Complex (95# / 45#)
7 K2E
8 1 arm KB snatch (Rt=1, Lft=2, etc / 55# / 35#)
9 Burpee BoxJumps (any box you can find)
10 Burpee Pull Ups
11 T2B
12 Jumping Lunges
Jed- 51:25
Des- 1:17:25
Wendt- 1:26:45
Krom-1:30:29
Feidt- 1:21:55
Val- 1: 24:--
Maloney- hmmm... she was pretty smooth- book her around 1:00:00
JB- around 1:17 ish- has to fix the back situation
tb- 35:00 (thru 8rnds) + Root Canal
Also...
Zack Wendt / Drake Biolo / Ryan - 1:41:56 / Nate Hepp
some other yahoos and all did an awesome job!!! Kudos to Zack- NO quit he toughed it out!
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