It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 24, 2013

Christmas WOD

Warm-Up ~ Run / Mobility

Front Squat
1 RM

Satan's Whiskers (previous check HERE)
3 RFT ~
10 C2B Pull
10 Front Squat (165#/115#)
10 Burpees

Huch ~ 6:50 @ 135#
Li'l Wendt ~ 135# (3) / 8:51 @ 75#
Drake ~ 155# (3) / 7:40 @ 95#)
Wood ~ 165# / 7:40ish @ 95#
Feidt ~ 235# / 7:04 @ 145#
Val ~ 175# / 8:34 @ 115#
tb ~ 265# / 6:47 @ 165#
* All taken from the ground


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