Lots of people in the weight room today...
Great to see everyone working on themselves and bringing in others.
Getting better physically, ALWAYS gets you better mentally and spiritually...
Think: SPARTAN Mentality (Healthy Body, Healthy Mind!)
Fridays WOD:
13.1 ish
AMRAP in 17 Min:
40 Bar-Over-Burpees
30 Snatches (75#/45#)
30 Bar-Over-Burpees
30 Snatches (135#/75#)
20 Bar-Over-Burpees
30 Snatches (165#/100#)
10 Bar-Over-Burpees
Max Snatch Reps (210#/120#)
Drake ~ 145 Reps (15 Burpees after 75#)
Val ~ 150 Reps (20 Burpees after 75#)
tb ~ 150 Reps (20 Burpees after 135#)
Des & Felkers did YESTERDAY's WOD with Thrusters rather than Squat Cleans
Des ~ 65# & 5-5-5-5-5-3-3-3-3-3 / 45# Squats
Jed ~ 45# & 5-5-3-3-3-3-3-3-3-3 / 65# Squats
Hannah ~ 15# & 3-5 Pull Ups / 15# Squats
Logan ~ White Bar for Form & ?? Pull Ups / Form for Squats (White Bar)
Ann ~ 10# DB & ?? Pull Ups / 15# Squats
Other Notables in wt. room (Just getting better):
Frank Vruwink
Vince Mancuso
Jona (Anderson) Mancuso
Ashley Steltenpohl
Grace Sydorowicz
& Witter stopped in before the BIG GAME!!!
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