End of the week...
Usually lots of people in the wt. room...
Today was no different!
Burpees - Wall Crawl - Run
Fit-Graham Burpees for Reps (to the push up cadence)
For Time:
10-9-8...3-2-1
Deadlift (255#/175#)
Burpee Box Jump (24"/20")
AMRAP in 5 min:
30 Unbroken Double Unders
STAN ~ 12:56 (185)
Red ~ 11:53 (135#/20")
JB ~ 19:26 (135# thrusters & 30") / 8
Britt ~ 17:28 (225)
Des ~ 13:38 (135#) / 6
Kate ~ 10:50 (135#) / 56 DU - 6 Concecutive
Feidt ~ 13:45 (225#) / 4
Oz ~ 10:57 (155#) /
Val ~ 10:48 / 3
tb ~ 16:04 / 6
12 Days of Christmas on Monday, Dec. 23rd (9AM)
No comments:
Post a Comment