Needs to be quick...
Warm-Up:
Burpees ~ Superman Push Ups ~ Bridging
WOD
3 RFT ~
15 TTB
15 Push Press (135#/95#)
15 Box Jumps (24"/20")
15 OHS (135#/95#)
Clean & Jerk
5 Sets of this Complex: 2 Squat Cleans + 2 Jerk
Squat
10 RM (after School w/ PC)
Britt ~ 14:57 (@95#)
Des ~ 16:58 (65# & k2E)
Kate ~ 17:32 (85#PP/65#OHS)
Kent ~ 18:00 (95# / K2E)
Urbs ~ 17:33 (95# / K2E)
Feidt ~ 18:06 (135#)
tb ~ 14:07 (135#)
Tuesday afternoon
Val- 13:11 @75#
Nic- 15:25 @135# sub FS for OHS
What would life be if we had no courage to attempt ANYthing?
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